How to Heal After a Car Accident – Free Health Videos


and the future. Untreated concussions and internal bleeding may cause brain damage, or even the death.
The best way to do this is with ice and the heat

Although you may not have sustained grave injuries, it’s crucial to understand how you can get back to health following a car accident. Why? Your muscles may become sore from the strain and impact. In order to reduce swelling and ease the discomfort, apply a cold compress on sore areas.

It is recommended to perform this within the first 72 hours after the accident, placing an ice-cold compress over the damaged area for 15 minutes, and then repeating the procedure as needed.

The reduction of swelling and inflammation is vital to speeding the recovery process. While you shouldn’t, you shouldn’t apply hot compresses for acute injuries, but apply it to the final days to help relax your muscles.

Find The Right Auto Accident Medical Professional

After a car accident, your primary physician (primary doctor) could not be the most qualified health professional for you to speak with. The only training that PCPs have is to treat certain internal injuries. They are not qualified to treat soft tissue injuries, such as whiplash, concussions and fractures.

So if you want to be able to recover following an accident in the car, you’ll need the help of a specialist such as a Physical Therapist (physical therapist). Physical therapists are extremely helpful for your car accident recovery. They employ a variety of healing methods including electrical stimulation ultrasound, massage, and more.

Stick to the treatment Plan

The treatment process following an auto accident could be lengthy and slow. Therefore, you must listen to your doctor to follow the treatment plan recommended to you. This includes:

In attendance at therapy sessions

Exercise as recommended at home

The medication should be used as prescribed.

Do your best to take time off of work and stay off some routines in order to let your body be healed.

Make sure you schedule follow-up appointments and make it a point to attend to see your doctor.

Be aware that you should not do this if


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